Down stairs from Boogie Woogie Beach house 

FLOW Bar is a family friendly cafe, restaurant, bar and live music venue. A perfect place to soak in the sun, catch up with family and friends while enjoying a coffee, scrumptious breakfast, lazy lunch, sunset dinner or drinks on the deck. Trading hours (Tues - Thurs 8am - 12pm for Breakfast, Fri - Sun 12pm - 2pm Lunch, Thurs - Sat 6pm - 10.30pm for Dinner). Live Music Friday & Saturday 6.30pm and Sunday 12.30pm. Trading hours increase during peak trading times, please check www.flowbar.com.au for up to date Live Music & Trading Hours.

Chef designed a-la-carte and function menus inspired by quality and seasonal produce. The  beverage and cocktail lists will surprise and delight you, with a focus on quality brands and fresh produce you can expect consistently good food, cocktails, coffee and fresh juices.

A welcoming and vibrant café with a distinctive and stylish seaside vibe. On weekends, guests will be entertained by local and touring bands and musicians amid swaying trees, warm sunny breezes and starry evenings. Flow is also ideal for large celebrations, ticketed concerts and a must "go to" destination for Old Bar locals and visitors alike.