Down stairs from Boogie Woogie Beach house 

FLOW Bar is a family friendly cafe, restaurant, bar and live music venue. A perfect place to soak in the sun, catch up with family and friends while enjoying a coffee, scrumptious breakfast, lazy lunch, sunset dinner or drinks on the deck. 

Chef designed a-la-carte and function menus inspired by quality and seasonal produce. The  beverage and cocktail lists will surprise and delight you, with a focus on quality brands and fresh produce you can expect consistently good food, cocktails, coffee and fresh juices.

A welcoming and vibrant café with a distinctive and stylish seaside vibe. On weekends, guests will be entertained by local and touring bands and musicians amid swaying trees, warm sunny breezes and starry evenings. Flow is also ideal for large celebrations, ticketed concerts and a must "go to" destination for Old Bar locals and visitors alike.